5 Amazing Health Benefits of Cold Showers

Want to lose weight, be less sick, more focused, feel great all day long, and live longer? Here are 5 of the incredible health benefits of taking cold showers.

 

Are cold showers good for you? 

The simple answer is YES. This blog post will discuss 5 of the main benefits of cold showers. 

 

Can cold showers help you lose weight?

Before the 2008 Beijing Olympics Michael Phelps ate up to 10,000 calories per day, and he still won 8 golds. How can that be possible? The reason is he spent a lot of time in the water with a lower temperature than his body.

How do cold showers help you lose weight?

Cold showers are a great way to increase your metabolism. Cold water causes your body to produce heat to keep your core temperature at normal levels. When you're in the shower, your body uses energy to maintain a normal body temperature. So, if you can get your body to generate more heat than it needs to keep your core temperature at a normal level, you'll burn more calories.

Cold showers also activate your brown fat. Brown fat is a different type of fat that acts like the body's thermostat to keep it warm. When the brown fat is activated, it burns a lot of calories and fat to help you stay warm.   

 

Can cold showers improve the immune system? 

A study in the Netherlands showed that people who took a 30-90 second cold shower every day for 1 month reported a 29% decrease in the absence through illness for 6 months after. Interestingly the length of the shower did not impact the results. 

How do cold showers improve your immune system?

Cold showers help you improve your immune system by increasing the number of white blood cells and your body's ability to manage oxidative stress. They also increase the number of antioxidant enzymes, which help repair and protect the mitochondria in the cell, making your cells healthier. It also increases your levels of norepinephrine which decreases chronic inflammation. 

The cold water increases blood flow to the skin, and it also increases the blood flow to the heart, lungs, and other organs.  

 

Can cold showers improve your focus?

When you try a cold shower, you will feel that you have an increased focus right away. Any tiredness etc., you previously felt is gone. 

How do cold showers increase your focus?

Cold showers increase your levels of norepinephrine which is an essential factor for our focus. It's an integral part of our fight or flight response, so when the levels of norepinephrine increase, our alertness and focus are also increasing. 

Cold showers also increase the oxygen and blood flow to the brain, increasing the amount of oxygen and nutrients. When the brain is well-nourished, it improves your mental performance and focus. 

 

Can cold showers improve your mental health? 

Cold showers are very beneficial for your mental health and overall mood. A study has shown that 2–3-minute showers at 20 degrees C relieve symptoms of depression. Interestingly this isn't even that cold of a shower and is something anyone can manage without any problem. 

How do cold showers improve your mental health?

It is because cold showers increase your norepinephrine, dopamine, and endorphin levels. These hormones are responsible for clarity, happiness, and motivation. Most anti-depressant drugs impact these hormones. A cold shower is a natural way to increase them. 

The cold shower also gives your body short-term physical stress. It trains the body to better manage the mental stress you face in your daily life. It will also decrease your cortisol levels which is the primary stress hormone in the body.

Additionally, the cold water initially causes vasoconstriction, but after this, it leads to vasodilatation and increased blood flow. The increase in blood flow helps the brain get more oxygen and nutrients.  

 

Can cold showers improve longevity? 

The level of inflammation someone has in their body is the number one biomarker for living a long life. The less inflammation, the longer the life.

How do cold showers increase longevity?

As we've already mentioned, cold treatments like cold showers increase norepinephrine levels. Norepinephrine decreases chronic inflammation in the body. So, it's natural to see how a cold shower will support your longevity. 

The cold showers also increase antioxidant enzymes, which help both repair and protect our cells from damage. Healthier cells naturally give a longer life. 

 

In conclusion 

In conclusion, cold showers are perfect for your health. They are a great way to start your day! They help you lose weight, be less sick, more focused, improve your mental health and live longer. What more can you want from something that is practically free?

 

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