How to Lose Weight by Drinking Water
Imagine if losing weight was as easy as drinking a glass of water before eating your meal. According to a 2010 study, doing just that can help you lose weight, and more of it, than dieting and exercise alone.
Losing weight can be a challenge no matter what method you choose for your weight loss program. Dieting often leaves people feeling hungry and irritable. It can also lead to binging later. Yet, the most consistent ways to lose weight are diet and exercise.
This simple trick will help you lose more weight faster
If you struggle not to overeat when you sit down for a meal, there’s an easy trick you can use to help you lose weight without walking away from the table hungry. Studies show that if you drink 1-2 glasses of water before a meal, you’ll consume less and lose up to 5 pounds more on your diet than a similar dieter who didn’t.
A glass of water costs almost nothing, has a full range of health benefits beyond weight loss and doesn’t require any fancy dieting program to get started. All you need is a glass and the ability to create a new habit.
The science behind water
In the first “Gold Standard” study of its kind, researchers compared dieters on a 12-week weight loss program who simply followed the program and those that drank a glass of water before each meal. The study found that the people who drank water lost on average 5 pounds more.
This is the first time it has been studied, but the reason why it works is clear. When you drink a glass of water before a meal, you’ve already partially filled your stomach. That glass or two of water has no calories, several health benefits, and helps you feel partially full before you’ve even taken your first bite of food.
How it benefits you
The result is that you naturally eat less food without feeling irritable or deprived. If you usually enjoy sweetened beverages such as soda or juice, that water can also help in other ways by reducing how many calories you drink and eating less.
Water has another benefit to weight loss. Many people confuse thirst for hunger and reach for a snack when their body is actually dehydrated. By drinking water before a meal, dieters can eliminate the risk of overeating due to this confusion.
Weight loss can be tricky. Our bodies naturally want to hold on to fat to protect us from the periods of starvation humans have endured for millions of years. This makes it harder to lose weight and keep it off. Luckily, reaching for a simple glass of water can help you keep the weight off.
Conclusion
If you’re looking for an easy habit to help you lose weight, fill up a glass of water before every meal. It will help fill part of your belly, keep you hydrated, and help you lose weight.
To use this simple trick, first thing tomorrow morning go and buy a 0.5l bottle of water. Ensure you have it with you in your bag wherever you go. When you are preparing your meal fill up the bottle and drink it before you start eating. If you’ve forgotten it, don’t let it stop you just go into a shop and buy a new one.
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